Weigh In record (no journal entry) for 16 October 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 October 2010:
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1464 kcal
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Fat: 108.85g | Prot: 75.69g | Carb: 59.03g.
Breakfast: Extra Virgin Olive Oil, Strawberries, Fresh Salsa, Chicken Sausage w Sundried Tomatoes & Provolone Cheese, Shredded Cheese, Scrambled Egg (Whole, Cooked). Dinner: Litehouse Chunky Bleu Cheese Dressing, Yellow Sweet Peppers, Mushrooms, Cos or Romaine Lettuce, Chicken Sausage w Sundried Tomatoes & Provolone Cheese. Snacks/Other: Sugarless Gum with Xylitol, sugar free cream cheese muffins, Natural Creamy Peanut Butter, Apples. more...
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