Weigh In record (no journal entry) for 16 October 2010
|
196.0 lb
Lost so far: 44.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2010:
|
1252 kcal
|
Fat: 70.20g | Prot: 52.20g | Carb: 101.90g.
Lunch: Pepper Pals Side Homestyle Fries, Club Sandwich. Dinner: Baked Hot Wings, 12" Medium Meat Lovers Pan Pizza, Cheese Thin Crust Pizza. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gradosu1's weight history
|