Weigh In record (no journal entry) for 21 May 2013
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156.1 lb
Lost so far: 3.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2013:
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1243 kcal
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Fat: 55.30g | Prot: 71.56g | Carb: 109.30g.
Breakfast: Frau Antje Halbfettbutter, Brötchen, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Chai Latte. Lunch: Frischkäse, Eiweiß Abendbrot, Frau Antje Leicht. Dinner: Krüger Chai Latte Fresh India, Olivenöl, Gefüllte, Grüne Oliven, Thürmann Eiweiß Abendbrot, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Äpfel. more...
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2022 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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