mikee's Journal, 16 October 2010

211.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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468 kcal

Fat: 8.49g | Prot: 39.77g | Carb: 62.48g.   Breakfast: Celery. Lunch: Clementines, Granny Smith Apples, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade). Dinner: Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables, Chicken Breast, Granny Smith Apples. more...

2563 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...