Weigh In record (no journal entry) for 16 May 2020
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196.2 lb
Lost so far: 37.0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2020:
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549 kcal
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Fat: 18.23g | Prot: 39.85g | Carb: 64.20g.
Breakfast: Granola, Vitalait 0%. Dinner: Turkey Meat, Date, Frick Chorba Frick, slata mechouia, Mixed Salad Greens, Ricotta Cheese. Snacks/Other: Apples. more...
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losing 3.1 lb a week
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Adam__BJ's weight history
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