Weigh In record (no journal entry) for 05 August 2010
|
212.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2010:
|
631 kcal
|
Fat: 13.98g | Prot: 44.70g | Carb: 88.12g.
Breakfast: Blueberries, Strawberries. Lunch: Rye Melba Toast (Includes Pumpernickel), Diced Tomatoes, Ground Beef Sirloin, Red Onions. Dinner: Green Beans, 100% Liquid Egg Whites, Celery, Light Wheat Multigrain English Muffin. Snacks/Other: Dried Apples, Apples. more...
|
|
2557 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kgator's weight history
|