kgator's Journal, 31 July 2010

220.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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563 kcal

Fat: 8.31g | Prot: 50.96g | Carb: 74.84g.   Breakfast: Light English Muffin, Egg White. Lunch: Granny Smith Apples, Celery, Chicken Breast. Dinner: 100% Liquid Egg Whites, Rye Melba Toast (Includes Pumpernickel). Snacks/Other: Dried Apple, Rye Melba Toast (Includes Pumpernickel), Strawberries. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...