Weigh In record (no journal entry) for 16 October 2010
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189.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 October 2010:
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2029 kcal
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Fat: 97.51g | Prot: 141.09g | Carb: 171.29g.
Breakfast: Fried Egg. Lunch: Light Nonfat Yogurt - Vanilla, Organic Tomato & Roasted Red Pepper Soup. Dinner: Chicken Chili with Beans, Cheddar Cheese, Low Carb Whole Wheat Tortilla, Mixed Salad Greens, Lean Ground Beef. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Caramel Corn, fudge grahan, Special K Savory Herb Crackers. more...
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gaining 0.2 lb a week
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