Weigh In record (no journal entry) for 21 April 2010
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2010:
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1071 kcal
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Fat: 29.61g | Prot: 70.90g | Carb: 131.41g.
Breakfast: Fat Free Half & Half, Frosted Shredded Wheat Cereal, Light Vanilla Soymilk. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, Premium Southwest Salad with Grilled Chicken. Dinner: 100% Liquid Egg Whites, Pork and Beef Chorizo, Dona Maria Nopalitos Tender Cactus, Corn Tortilla. Snacks/Other: Whole Nutrition Bar for Women - S'mores. more...
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losing 0.8 lb a week
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