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haven't dieted or exercised at all!
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172.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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227 kcal
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Fat: 2.48g | Prot: 15.48g | Carb: 34.51g.
Breakfast: Special K, Light Vanilla Soymilk, Fat Free Half & Half. more...
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gaining 1.6 lb a week
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