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after a day of drinking lots of fluids and eating right!
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177.1 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1595 kcal
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Fat: 62.72g | Prot: 59.27g | Carb: 209.19g.
Breakfast: Whole Nutrition Bar for Women - S'mores, Amaretto Coffee Creamer, Oikos Organic 0% Fat Greek Yogurt with Honey, Light 'n Healthy Orange Juice with Pulp. Lunch: Seven Seas Green Goddess Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Green Leaf Lettuce, Chicken Meat and Skin (Roasting), Chicken Meat and Skin (Roasting), Green Leaf Lettuce, Tomatoes, Artichoke Hearts in Oil, Seven Seas Green Goddess Salad Dressing. Dinner: Orange Juice, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Golden Delicious Apples. more...
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2083 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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