tonieb's Journal, 19 September 2010

this is ridiculous!
178.9 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2010:
1276 kcal Fat: 33.62g | Prot: 51.98g | Carb: 196.20g.   Breakfast: Egg, Fat Free Half & Half, Red Salsa, Black Beans, Corn Tortilla, Orange Juice, Oikos Greek Yogurt, Papaya, Fat Free Half & Half. Lunch: Seven Seas Green Goddess Salad Dressing, Artichoke Hearts in Oil, Tomatoes, Green Leaf Lettuce, Brown Rice, Chicken Meat and Skin (Roasting). Dinner: Frozen Mixed Berries, Light Vanilla Soymilk. Snacks/Other: Trechas Chile powder, Golden Delicious Apples, Water, Water. more...
gaining 0.8 lb a week

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