Weigh In record (no journal entry) for 16 October 2010
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199.7 lb
Lost so far: 10.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1134 kcal
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Fat: 22.85g | Prot: 43.31g | Carb: 199.62g.
Breakfast: Strawberries, Apple & Cinnamon Instant Oatmeal, Almond Breeze Unsweetened Vanilla Milk, Chewy Bars - Oats & Chocolate. Lunch: 2% String Cheese Sticks, Pot Roast. Dinner: Classic Favorites Shrimp Marinara. Snacks/Other: Lemon-Lime Soda, Bananas, Chex Chocolate Caramel 100 Calorie Pack. more...
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gaining 0.8 lb a week
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