Mfalconer's Journal, 20 May 2013

110.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 36.00g | Prot: 49.00g | Carb: 142.00g.   Dinner: Coke (12 oz), Waffle Potato Fries (Small), Spicy Chicken Sandwich. Snacks/Other: Nonfat Strawberry Greek Yogurt (Container). more...

2031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Yard Work (gardening) - 1 hour, Sitting - 6 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...