Charnewb's Journal, 13 October 2010

Started c25k today! Ran and walked for 20 minutes.

192.6 lb Lost so far: 0.0 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

---

2113 kcal

Fat: 73.79g | Prot: 78.48g | Carb: 273.33g.   Breakfast: Coca-Cola Classic (Small), Hash Brown, Egg McMuffin. Lunch: Succotash (Corn and Limas) (Solids and Liquids, Whole Kernel Corn, Canned), Tuna Helper - Cheesy Pasta. Dinner: Crinkle Cut Fries (Small), Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Snacks/Other: Fudge Brownie Mix. more...

2226 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...