Weigh In record (no journal entry) for 15 May 2020
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182.2 lb
Lost so far: 23.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1606 kcal
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Fat: 90.28g | Prot: 83.52g | Carb: 89.14g.
Breakfast: Whole Milk, Egg, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Land O'Lakes Heavy Whipping Cream, Coffee, Jimmy Dean Bacon, Egg & Cheese Biscuit Sandwich. Dinner: Duplin Scuppernong Wine, Macaroni or Noodles with Cheese, Potato French Fries, America's Choice Bacon Thick Sliced, Chicken Breast. Snacks/Other: Lakanto Monkfruit Sweetener, Strawberries, Strawberries. more...
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losing 0.7 lb a week
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