ferrandr's Journal, 29 September 2010

139.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 14.39g | Prot: 67.26g | Carb: 41.00g.   Breakfast: Chocolate Peanut Butte. Lunch: Chicken Breast (Skin Not Eaten), Smothered Chicken Rice mix. Snacks/Other: Protein Cake Batter. more...

1920 kcal

Activities & Exercise: Exercise machine (slow) - 22 minutes, Desk Work - 7 hours, Resting - 9 hours and 38 minutes, Sleeping - 7 hours. more...