ferrandr's Journal, 27 September 2010

140.8 lb Lost so far: 4.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 38.14g | Prot: 76.32g | Carb: 116.64g.   Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Quesadilla with Meat and Cheese. Dinner: Cottage Cheese (Nonfat), Chicken Breast (Skin Not Eaten), New Orleans Style Southern Chicken Rice. Snacks/Other: Granny Smith Apple. more...

2064 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 10 minutes, Desk Work - 7 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...