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9/7
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1096 kcal
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Fat: 27.50g | Prot: 58.80g | Carb: 150.01g.
Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Hazelnut Creamer, Coffee (Instant). Lunch: Lean Gourmet Flatbreads Chicken Club, Chicken Tenders (4 Pieces). Dinner: Flatbread, 6" Oven Roasted Chicken Breast. Snacks/Other: Mozzarella String Cheese, Granny Smith Apple. more...
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2266 kcal
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Activities & Exercise:
Crosstrainer - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 10 minutes, Desk Work - 8 hours, Resting - 9 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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