ferrandr's Journal, 17 August 2010

8/14

141.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 59.37g | Prot: 68.52g | Carb: 172.19g.   Breakfast: Total Raisin Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Fat Free Coffee Creamer, Vanilla Caramel Powder Coffee Creamer, Coffee (Instant). Lunch: Granny Smith Apple. Dinner: Avocado Ranch Dressing, BLT Cobb Salad. more...

2423 kcal

Activities & Exercise: Shopping - 45 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...