Weigh In record (no journal entry) for 20 May 2013
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231.6 lb
Lost so far: 3.2 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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460 kcal
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Fat: 10.50g | Prot: 54.00g | Carb: 40.00g.
Breakfast: Lean 15 Protein Powder - Chocolate Fudge. Lunch: Strawberries N' Creme Protein Shake (14 oz). Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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gaining 3.3 lb a week
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