Weigh In record (no journal entry) for 16 October 2010
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149.4 lb
Lost so far: 15.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1933 kcal
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Fat: 84.35g | Prot: 129.00g | Carb: 174.50g.
Lunch: Strawberry Frutista Freeze, Appetizer Sampler, Bourbon Street Steak with Mushrooms & Onions. Dinner: G2 Fruit Punch, Fruit Juicy Red, 1/2 serving Whey Protein Isolate, SPNT FRM ORGNC EDAMAME-POD. more...
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2192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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