Mikegiordano's Journal, 16 October 2010

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

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2187 kcal

Fat: 140.70g | Prot: 122.53g | Carb: 116.78g.   Breakfast: Crunchy Peanut Butter, Double Protein Hearty Multigrain Bread. Lunch: Sweet Red Peppers, Cheddar Cheese, Broccoli, Scrambled Egg. Dinner: Ketchup, French Fries (Small), Baked or Fried Batter Dipped Onion Rings, Bacon Cheddar Cheeseburger. more...

2108 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...