htownvj's Journal, 20 May 2013

181.0 lb Lost so far: 15.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 20.25g | Prot: 54.39g | Carb: 105.70g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer. Lunch: Mexican Rice, Flour Tortilla, Seasoned Beef For Fajitas, Pineapple, Bananas . Dinner: Sourdough Deli Bread, Chunk Light Tuna in Water. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream. more...

2050 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...