Weigh In record (no journal entry) for 15 May 2020
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304.8 lb
Lost so far: 55.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1402 kcal
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Fat: 54.16g | Prot: 72.17g | Carb: 153.77g.
Breakfast: Kraft American Cheese Slice, Bays Original English Muffin, Coffee, Egg, Appleton Farms Smoked & Cured Turkey Bacon, Atkins Milk Chocolate Delight Shake. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin, Baked) , Hillshire Farm Polska Kielbasa (2 oz). Dinner: Fresh & Easy Red Thai-Style Chicken Curry with Rice, Moji Sushi Spicy Tuna Roll. Snacks/Other: Bananas, Fuji Apples. more...
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losing 3.3 lb a week
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