Weigh In record (no journal entry) for 16 October 2010
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193.9 lb
Lost so far: 48.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1953 kcal
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Fat: 118.33g | Prot: 84.44g | Carb: 152.72g.
Lunch: Classic Sirloin with Toast, Steamed Broccoli, Bottomless Tostada Chips with Salsa. Dinner: No Rules Parmesan Pasta - Chicken, land o frost roast beef, Sungrain bread, Reduced Fat Colby-jack Cheese. Snacks/Other: Reduced Fat Colby-jack Cheese, Natural Whole Grain Bread (Roman Meal), land o frost roast beef, oven roasted almonds dark chocolate, York Peppermint Pieces. more...
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4007 kcal
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Activities & Exercise:
Elliptical - 1 hour and 15 minutes, Housework - 2 hours and 30 minutes, Shopping - 2 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 5 hours and 15 minutes, Desk Work - 1 hour and 30 minutes, Resting - 1 hour and 45 minutes, Standing - 1 hour and 45 minutes. more...
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losing 0.8 lb a week
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