Weigh In record (no journal entry) for 21 October 2010
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191.0 lb
Lost so far: 51.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2010:
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1591 kcal
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Fat: 51.70g | Prot: 79.61g | Carb: 200.80g.
Breakfast: Crispy apple pie. Lunch: Honey & Oat Blenders, Fat Free Milk. Dinner: Bottomless Tostada Chips with Salsa, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Reese's Pieces, oven roasted almonds dark chocolate. more...
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4306 kcal
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Activities & Exercise:
Elliptical - 1 hour and 10 minutes, Resting - 25 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 2 hours, Standing - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 55 minutes, Driving - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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