Weigh In record (no journal entry) for 15 May 2020
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149.3 lb
Lost so far: 20.7 lb.
Still to go: 149.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1638 kcal
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Fat: 52.23g | Prot: 79.92g | Carb: 206.11g.
Breakfast: My Coffee, Kroger Blueberry Bagel, Great Value Whipped Cream Cheese Spread. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Sour Cream Spinach Dip. Dinner: Broccoli, Kroger Chopped Onions, Green String Beans, Jennie-O Ground Turkey 93/7, White Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless). Snacks/Other: My/Mo Mochi Ice Cream, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. more...
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losing 1.4 lb a week
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bumbye's weight history
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