Weigh In record (no journal entry) for 20 May 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 206.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2494 kcal
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Fat: 79.70g | Prot: 95.10g | Carb: 199.74g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Low Fat Milk, 1/2 The Fat Mayonnaise, Chicken Breast (Skin Not Eaten), Five Grain Bread. Dinner: Ice Cream (Flavors Other Than Chocolate), Blueberry Pie (Two Crust), Soft White Roll, Polish Sausage, Sweet Red Peppers, Cooked Asparagus (from Fresh), Beer, Cooked Mushrooms (Fat Not Added in Cooking), American Cheese Slices. Snacks/Other: White Table Wine. more...
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2571 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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John McKelvey's weight history
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