Weigh In record (no journal entry) for 15 May 2020
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217.2 lb
Lost so far: 20.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1812 kcal
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Fat: 62.75g | Prot: 146.25g | Carb: 166.38g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex Progenex Recovery. Dinner: Texas Roadhouse BBQ Ribs, Texas Roadhouse Caesar Salad, Texas Roadhouse Baked Potato, Texas Roadhouse Grilled Shrimp, Texas Roadhouse Dinner Rolls, Texas Roadhouse Dallas Filet (8 oz). more...
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losing 5.6 lb a week
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