Weigh In record (no journal entry) for 16 October 2010
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189.0 lb
Lost so far: 36.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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304 kcal
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Fat: 8.98g | Prot: 27.82g | Carb: 26.00g.
Breakfast: Coke Zero, Chicken Breast, Blueberries & Cream Instant Oatmeal. more...
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losing 4.2 lb a week
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Ronanlime's weight history
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