Weigh In record (no journal entry) for 20 May 2013
|
140.8 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1202 kcal
|
Fat: 59.89g | Prot: 43.20g | Carb: 141.66g.
Breakfast: Whipped Cream Cheese Spread, Bagel Thins - Cinnamon Raisin, Orange Juice . Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cheddar Shredded Cheese, Margarine (Vegetable Oil, 20% Fat) . Dinner: Original Jumbo Franks, Hot Dog Bun, Colby & Monterey Jack Cheese. Snacks/Other: Peeled Baby-cut Carrots, High Fiber Chewy Bars - Oats & Chocolate. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melmurphy48's weight history
|