Weigh In record (no journal entry) for 15 May 2020
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146.6 lb
Lost so far: 3.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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345 kcal
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Fat: 14.50g | Prot: 25.00g | Carb: 31.00g.
Lunch: Coca-Cola Diet Coke, Miracle Whip Light Mayonnaise, Vlasic Original Dill Wholes, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Tru Grill Grilled Chicken Strips. more...
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gaining 12.6 lb a week
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