Weigh In record (no journal entry) for 20 May 2013
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269.0 lb
Lost so far: 4.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2019 kcal
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Fat: 80.67g | Prot: 122.95g | Carb: 235.22g.
Breakfast: Cooked Brussels Sprouts, grade a organic honey, Ezekiel 4:9 Sprouted Grain English Muffins, Eggs (Large), Quick 1-Minute Oats, Bananas, Naturally Hickory Smoked Bacon. Lunch: Light Original Flatbread, Yellow Mustard, Sliced Muenster Cheese, Premium Honey Smoked Turkey Breast. Dinner: Sugar in The Raw, Chunk Light Tuna in Water, Dijonnaise Creamy Dijon Mustard (Hellmann's). Snacks/Other: Natural Creamy Peanut Butter Spread, Organic Dark Chocolate (92g), Bananas, Casein FX, Pure Almond Milk - Original. more...
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4125 kcal
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Activities & Exercise:
Swimming (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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