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I cheated today. I ate beef lo mein. It wasn't good, but I wanted it. So, I ate it. I've always heard that if you crave something, but you deny yourself, you'll just end up breaking down and gorging. I didn't want to gorge. So, I ate beef lo mein. Again, it wasn't good. And I'm paying for it. Therefore, it won't happen again.
Sincerely,
Blake Singleton (from the toilet)...
Diet Calendar Entry for 18 May 2013:
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2143 kcal
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Fat: 66.51g | Prot: 121.81g | Carb: 276.08g.
Breakfast: Bananas, Quick 1-Minute Oats, Eggs (Large), Naturally Hickory Smoked Bacon, Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Processed American Cheese, 6" Turkey Breast with Avocado and Spinach. Dinner: Sugar in The Raw, Naturally Hickory Smoked Bacon, Boneless Skinless Chicken Breast, Instant White Rice, White Rice (Medium-Grain, Cooked), Beef Lo Mein. Snacks/Other: Cream (Half & Half), Casein FX, Pure Almond Milk - Original, Organic Dark Chocolate (92g). more...
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