DavidAames's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

187.2 lb Lost so far: 12.3 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

2957 kcal

Fat: 151.87g | Prot: 109.75g | Carb: 286.38g. Breakfast: Espresso , Entrahmte H-Milch, Müritzer Cremig-Würzig, Vollkornbrot. Lunch: Kaffee mit Milch, Oma's Backstube - Apfelkuchen. Dinner: Backcamembert. Snacks/Other: Müritzer Cremig-Würzig, Vollkornbrot, Yogurette, Pick Up, Bananen. more...

2068 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 17.0 lb a week

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DavidAames's Journal, 20 May 2013

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