Weigh In record (no journal entry) for 16 October 2010
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247.5 lb
Lost so far: 7.5 lb.
Still to go: 107.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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2154 kcal
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Fat: 48.86g | Prot: 50.89g | Carb: 86.13g.
Breakfast: Home Fries, Bacon, Egg (Whole). Lunch: fat free sour cream, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Jack's Special Salsa, Corn De Maiz Blanco Tortillas. Dinner: Fresh Frozen Wild Blueberries, Plain Yogurt (Lowfat). Snacks/Other: Martini, Vodka, Grape Gelatin, Rum, Club Soda. more...
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4837 kcal
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Activities & Exercise:
Shopping - 2 hours, Sex - 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Standing - 5 hours, Sitting - 2 hours, Housework - 6 hours. more...
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losing 7.0 lb a week
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