Weigh In record (no journal entry) for 16 October 2010
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144.2 lb
Lost so far: 3.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1817 kcal
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Fat: 66.08g | Prot: 47.64g | Carb: 273.67g.
Breakfast: Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Organic Midnight Moo Chocolate Flavored Syrup, Vanilla Ice Creams, Brownie, Honey Mustard Dressing, Cos or Romaine Lettuce, Baked Beans, Cooked Eggplant. Dinner: Air Popped Popcorn. Snacks/Other: Chex Mix Traditional. more...
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losing 7.0 lb a week
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