Weigh In record (no journal entry) for 20 May 2013
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1332 kcal
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Fat: 48.50g | Prot: 70.73g | Carb: 180.20g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Banana, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Feta Cheese, Greek Salad, Boston Market Sweet Potato Casserole, Boston Market Roasted Turkey (3 oz), Boston Market Fresh Steamed Vegetables. Dinner: Honey, Bananas, Natural Crunchy Peanut Butter, 12 Grain Bread. Snacks/Other: Peanut Butter, Thomas' Light English Muffin, Bananas. more...
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losing 1.4 lb a week
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