Shiniquiet's Journal, 15 May 2020

200.5 lb Lost so far: 0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 46.61g | Prot: 129.19g | Carb: 105.54g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Pasta or Macaroni Salad with Meat, Chicken or Turkey Divan. more...

2523 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...