mineshaft's Journal, 20 May 2013

Starting a new journey to 200 pounds.
252.0 lb Lost so far: 28.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2013:
1794 kcal Fat: 68.43g | Prot: 80.90g | Carb: 215.03g.   Breakfast: Protein Monster - Strawberry (Bottle), Salmon Roll, Strawberries. Lunch: Hot & Sour Soup. Dinner: Quinoa Tabouli, TRKY STR TURKEY PATTIES. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Extra Fancy Unsalted Mixed Nuts. more...
gaining 0.4 lb a week

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