Weigh In record (no journal entry) for 16 October 2010
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187.8 lb
Lost so far: 88.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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968 kcal
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Fat: 22.27g | Prot: 71.61g | Carb: 47.11g.
Breakfast: Special K Cereal Bars - Blueberry. Lunch: rotel, okra, chicken breast, chicken broth. Dinner: vodka, salad dressing, Chicken breast. Snacks/Other: celery, nacho chips, baby carrot, almonds. more...
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4129 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 1 hour, Sitting - 5 hours and 30 minutes, Desk Work - 1 hour, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 55 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Weight Training (moderate) - 25 minutes. more...
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losing 1.1 lb a week
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