Weigh In record (no journal entry) for 16 October 2010
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141.5 lb
Lost so far: 17.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2010:
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1008 kcal
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Fat: 19.03g | Prot: 32.04g | Carb: 182.73g.
Breakfast: Orange Juice (Small), Egg McMuffin. Dinner: Oyster Crackers, Low Fat Chicken Noodle Soup. Snacks/Other: Asiago Cheese Demi, Mountain Dew (12 fl oz). more...
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losing 3.5 lb a week
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