Weigh In record (no journal entry) for 20 May 2013
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124.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1582 kcal
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Fat: 41.44g | Prot: 106.62g | Carb: 213.59g.
Breakfast: Bananas, Egg Beaters - Original, Sliced Ham (Extra Lean) , Double Fiber English Muffins, Cheddar Cheese. Lunch: Light Asian Toasted Sesame Salad Dressing, Sliced Almonds, Green Soybeans , Spinach , Shrimp, Mango. Dinner: Parmesan Cheese (Grated), Lean Turkey Italian Sausage, Broccoli, Tomato Sauce, Whole Wheat Spaghetti (Fat Not Added in Cooking). Snacks/Other: free food, Light Fat Free Yogurt - Strawberry, Blueberries , Granola, Cottage Cheese (Lowfat 2% Milkfat) . more...
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1665 kcal
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Activities & Exercise:
Elliptical (couch to 5K W1/D1) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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