tyler1413's Journal, 20 May 2013

253.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 90.65g | Prot: 131.24g | Carb: 170.85g.   Breakfast: Zico Coconut Water, Muscle Milk Vanilla Creme Light, Muscle Milk Vanilla Creme Light, Zico Coconut Water. Lunch: Double-Double Burger, Jimmy John's Chocolate Chunk Cookie, Jimmy John's #10 Hunter's Club. more...

3258 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...