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:0)
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179.4 lb
Lost so far: 50.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1700 kcal
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Fat: 67.20g | Prot: 69.44g | Carb: 197.35g.
Breakfast: Butter, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Scrambled Egg (Whole, Cooked), American Cheese. Lunch: Land O'Lakes Salted Butter, Thomas' Original English Muffins, Progresso Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Baileys Original Irish Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Premium Saltine Crackers Original, Land O'Lakes Deli American Cheese Slices, Swiss Miss Creamy Milk Chocolate Pudding. more...
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losing 4.2 lb a week
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