Weigh In record (no journal entry) for 15 May 2020
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144.2 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1452 kcal
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Fat: 51.81g | Prot: 62.95g | Carb: 191.57g.
Breakfast: Vigor Iogurte Grego Tradicional, Maçãs Gala, Banana Prata. Lunch: Estrogonofe de Frango, Laranja Pêra, Alface, Pepino (com Casca), Arroz Branco (Cozido). Dinner: Banana Nanica, Crioulo Requeijão Cremoso Light, Alface, Tomates, Pão Francês, Ovo Mexido, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Bolo de Banana. more...
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losing 4.2 lb a week
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