Weigh In record (no journal entry) for 20 May 2013
|
274.0 lb
Lost so far: 90.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2013:
|
1761 kcal
|
Fat: 37.35g | Prot: 109.80g | Carb: 254.85g.
Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken, Ultra Thin Sliced Mild Cheddar Cheese, Thinly Sliced Roast Beef, 97% Fat Free Cooked Ham, Fat Free Zesty Italian Dressing, Light Original Flatbread. Dinner: Roasted Chicken Noodle Soup, Baked! Barbecue Potato Crisps (Package), Provolone Cheese, 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fsandoval's weight history
|