Weigh In record (no journal entry) for 20 May 2013
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188.5 lb
Lost so far: 41.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1753 kcal
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Fat: 82.60g | Prot: 40.61g | Carb: 215.75g.
Breakfast: Coffee with Cream. Lunch: Sausage, Egg & Cheese Biscuit (Morningstar Farms), Bacon, Egg and Cheese Biscuit. Snacks/Other: Cosmic Brownies with Chocolate Chip Candy, Ice Cream Sandwich, Sweet & Salty Granola Bars - Peanut, lightly salted tiny twist pretzels , Popcorn. more...
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gaining 4.9 lb a week
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