Weigh In record (no journal entry) for 15 May 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1609 kcal
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Fat: 48.88g | Prot: 131.01g | Carb: 166.90g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Kirkland Signature Organic Eggs, Kirkland Signature Organic Coconut Oil, Dietz & Watson Organic Roasted Turkey Breast, Adams Reserve New York Extra Sharp Cheddar Cheese. Lunch: Apples , Mediterranean Veggie Sandwich, Kirkland Signature Greek Yogurt. Dinner: Kale and Mozzarella Charbroiled Chicken Burger, Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese. Snacks/Other: Quaker Rice Cakes - Salt Free, Quaker Rice Cakes - Apple Cinnamon, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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